Final: Men's Results
Ashford, Kent - 1 September 2019

Match

1 Tonbridge 238    
2 Southampton 217    
3 Ilford 207    
4 Epsom & Ewell Harriers 201    
5 Herne Hill Harriers 176    
6 Dartford 166    

100 metres

M35 A
(Wind: -1.6m/sec)
1 Mark Collins M45 Southampton 12.05 7  
2 Mark McAllister M45 Tonbridge 12.28 6  
3 Sam Malekout M35 Ilford 12.60 5  
4 Michael Tay M35 Herne Hill Harriers 12.87 4  
5 Phil Mackie M35 Epsom & Ewell Harriers 13.13 3  
6 Richard Nash M40 Dartford 14.18 2  
M35 B
(Wind: +0.5m/sec)
1 Paul Grange M40 Ilford 12.23 7  
2 Sean Connerton M35 Southampton 12.71 6  
3 Stuart Medlen M40 Tonbridge 13.17 5  
4 Paul Marriott M55 Herne Hill Harriers 13.78 4  
5 Joe Quigley M45 Epsom & Ewell Harriers 14.16 3  
6 Terry Gibbs M55 Dartford 14.54 2  
M50
1 Steve Beak M55 Southampton 12.76 7  
2 Dion Panambalana M55 Herne Hill Harriers 13.66 6  
3 Adam Garel M55 Epsom & Ewell Harriers 13.74 5  
4 Henry Ricketts M50 Ilford 13.81 4  
5 Colin Bates M55 Dartford 14.03 3  
6 Steve Brooks M50 Tonbridge 14.24 2  
M60
1 Dave Crouch M65 Epsom & Ewell Harriers 14.67 7  
2 Allan Long M75 Herne Hill Harriers 14.75 6  
3 Brian Buckwell M65 Tonbridge 15.53 5  
4 Roger Honey M60 Ilford 16.21 4  
5 Sid Delara M60 Southampton 16.27 3  
6 Tim Orr M60 Dartford 17.57 2  

200 metres

M35 A
1 Steve Tester M35 Tonbridge 23.94 7  
2 Mark Collins M45 Southampton 24.53 6  
3 Sam Malekout M35 Ilford 25.05 5  
4 Michael Tay M35 Herne Hill Harriers 26.10 4  
5 Phil Mackie M35 Epsom & Ewell Harriers 26.23 3  
6 Richard Brookes M45 Dartford 26.28 2  
M35 B
1 Paul Grange M40 Ilford 24.60 7  
2 Mark McAllister M45 Tonbridge 25.20 6  
3 Chris Ryans M35 Epsom & Ewell Harriers 26.32 5  
4 Stuart McNally M40 Dartford 26.68 4  
5 Sean Connerton M35 Southampton 27.53 3  
6 Paul Marriott M55 Herne Hill Harriers 29.18 2  
M50
1 Steve Beak M55 Southampton 26.54 7  
2 Richard Weekes M50 Epsom & Ewell Harriers 27.55 6  
3 Dion Panambalana M55 Herne Hill Harriers 28.66 5  
4 Henry Ricketts M50 Ilford 29.38 4  
5 Steve Brooks M50 Tonbridge 29.57 3  
6 Terry Gibbs M55 Dartford 30.36 2  

400 metres

M35 A
1 Paul Grange M40 Ilford 52.22 7  
2 Steve Tester M35 Tonbridge 52.57 6  
3 Wayne Lashley M35 Herne Hill Harriers 55.45 5  
4 Stuart McNally M40 Dartford 56.61 4  
5 Chris Ryans M35 Epsom & Ewell Harriers 57.57 3  
6 Simon Ciaravella M45 Southampton 58.71 2  
M35 B
1 Tom Gardner M35 Ilford 59.10 7  
2 Adam Roeder M35 Tonbridge 59.52 6  
3 Phil Mackie M35 Epsom & Ewell Harriers 62.03 5  
4 Dan Hallam M40 Herne Hill Harriers 62.21 4  
5 Stuart Waterman M40 Dartford 63.74 3  
6 Sean Connerton M35 Southampton 65.96 2  
M50
1 Jon Tilt M55 Southampton 60.52 7  
2 Colin Bates M55 Dartford 61.33 6  
3 Ben Reynolds M55 Tonbridge 62.72 5  
4 Cliff Warren M55 Ilford 65.17 4  
5 Glen Keegan M55 Herne Hill Harriers 70.36 3  
6 Gareth George M50 Epsom & Ewell Harriers 71.41 2  
M60
1 Brian Buckwell M65 Tonbridge 68.83 7  
2 Sid Delara M60 Southampton 70.26 6  
3 David Butler M60 Ilford 73.44 5  
4 Dave Crouch M65 Epsom & Ewell Harriers 75.23 4  
5 Valdis Pauzers M65 Herne Hill Harriers 75.99 3  
6 Tim Orr M60 Dartford 84.64 2  

800 metres

M35 A
1 Paul Grange M40 Ilford 2:02.65 7  
2 Steve Tester M35 Tonbridge 2:04.54 6  
3 Wayne Lashley M35 Herne Hill Harriers 2:05.72 5  
4 Stuart McNally M40 Dartford 2:08.02 4  
5 Marco Gazzelloni M40 Epsom & Ewell Harriers 2:09.38 3  
6 Jim Bennett M45 Southampton 2:23.62 2  
M35 B
1 Tom Gardner M35 Ilford 2:09.18 7  
2 Chris Ryans M35 Epsom & Ewell Harriers 2:11.54 6  
3 Adam Roeder M35 Tonbridge 2:11.67 5  
4 Jon Key M45 Herne Hill Harriers 2:13.09 4  
5 Kit Lau M35 Southampton 2:16.68 3  
6 Jon Kennedy M40 Dartford 2:21.69 2  
M50
1 Andy Howey M55 Tonbridge 2:20.89 7  
2 Daniel Johnson M50 Epsom & Ewell Harriers 2:21.39 6  
3 Colin Bates M55 Dartford 2:21.69 5  
4 Andy Morgan-Lee M50 Southampton 2:25.18 4  
5 Rob Nagorski M55 Herne Hill Harriers 2:47.81 3  
6 Rob Sargent M65 Ilford 3:32.35 2  

1500 metres

M35 A, M35 B
1 Mike Cummings M35 Herne Hill Harriers 4:10.68 7 A
2 Simon Coombes M45 Herne Hill Harriers 4:13.93 7 B
3 Dan Madams M45 Tonbridge 4:32.86 6 A
4 Marco Gazzelloni M40 Epsom & Ewell Harriers 4:33.98 5 A
5 Jon Kennedy M40 Dartford 4:38.66 4 A
6 Andrew Lewis M35 Southampton 4:39.93 3 A
7 Malcolm Muir M45 Ilford 4:40.78 2 A
8 Neil Henderson M40 Epsom & Ewell Harriers 4:40.99 6 B
9 Kit Lau M35 Southampton 4:41.88 5 B
10 James Beeston M45 Tonbridge 4:44.43 4 B
11 Sebastian Parris M35 Ilford 4:50.68 3 B
12 Reuben Burford M45 Dartford 4:52.89 2 B
M50, M60
1 Phil Coleman M55 Tonbridge 4:47.75 7 M50
2 Gary Ironmonger M55 Herne Hill Harriers 4:48.83 6 M50
3 Andy Morgan-Lee M50 Southampton 4:51.88 5 M50
4 Daniel Johnson M50 Epsom & Ewell Harriers 4:55.59 4 M50
5 Mark Champion M50 Dartford 4:58.43 3 M50
6 Simon Bean M60 Epsom & Ewell Harriers 4:59.21 7 M60
7 David Butler M60 Ilford 5:09.27 6 M60
8 Alan Buckle M60 Tonbridge 5:17.79 5 M60
9 Rohan Alexander M50 Ilford 5:20.40 2 M50
10 Noel O'Dowd M60 Southampton 5:22.24 4 M60
11 Valdis Pauzers M65 Herne Hill Harriers 6:07.81 3 M60
12 Tim Orr M60 Dartford 6:26.36 2 M60

3000 metres

M35 A, M35 B, M50
1 Matthew Risden M35 Southampton 9:13.27 7 A
2 Simon Coombes M45 Herne Hill Harriers 9:14.49 6 A
3 Tom Gardner M35 Ilford 9:16.47 5 A
4 Raj Paranandi M40 Herne Hill Harriers 9:30.63 7 B
5 Ben Reynolds M55 Tonbridge 9:44.92 7 M50
6 Chris Biddle M35 Dartford 9:46.78 4 A
7 Dan Madams M45 Tonbridge 9:48.48 3 A
8 Marco Gazzelloni M40 Epsom & Ewell Harriers 9:48.56 2 A
9 Malcolm Muir M45 Ilford 9:53.05 6 B
10 Andrew Lewis M35 Southampton 9:56.77 5 B
11 Neil Henderson M40 Epsom & Ewell Harriers 10:05.43 4 B
12 Andrew Weir M50 Herne Hill Harriers 10:06.81 6 M50
13 Rob Bentley M50 Southampton 10:09.32 5 M50
14 Simon Bean M60 Epsom & Ewell Harriers 10:42.23 4 M50
15 Joseph Watts M35 Tonbridge 10:46.66 3 B
16 Mark Champion M50 Dartford 10:57.53 3 M50
17 David Butler M60 Ilford 11:06.46 2 M50
18 Paul Dawes M45 Dartford 11:19.80 2 B

2000 metres Walk

M35, M50
1 Sebastian Parris M35 Ilford 10:44.61 7 M35
2 Valdis Pauzers M65 Herne Hill Harriers 11:13.33 6 M35
3 Andy Howey M55 Tonbridge 11:18.09 7 M50
4 Bill Arbury M50 Epsom & Ewell Harriers 11:34.79 6 M50
5 John Ridge M45 Tonbridge 11:47.71 5 M35
6 Neil Henderson M40 Epsom & Ewell Harriers 11:51.78 4 M35
7 Stuart Bennett M60 Ilford 11:52.16 5 M50
8 John MacInnes M55 Southampton 11:53.15 4 M50
9 Wayne Vincent M55 Southampton 12:37.08 3 M35
10 Glen Keegan M55 Herne Hill Harriers 13:33.50 3 M50
11 Mark Champion M50 Dartford 14:08.09 2 M50
12 Jon Kennedy M40 Dartford 15:30.72 2 M35

4x100m Relay

1 Tonbridge 48.85 7  
2 Southampton 51.20 6  
3 Ilford 52.78 5  
4 Epsom & Ewell Harriers 56.33 4  
5 Dartford 57.46 3  
6 Herne Hill Harriers 58.51 2  

4x400m Relay

1 Ilford 3:55.07 7  
2 Epsom & Ewell Harriers 4:02.09 6  
3 Tonbridge 4:03.90 5  
4 Dartford 4:04.63 4  
5 Southampton 4:05.88 3  
6 Herne Hill Harriers 4:09.00 2  

High Jump

M35
1 Brian Thompson M40 Southampton 1.60 7  
2 Sam Malekout M35 Ilford 1.55 6  
3 Phil Mackie M35 Epsom & Ewell Harriers 1.55 5  
4 John Ridge M45 Tonbridge 1.45 4  
5 Richard Nash M40 Dartford 1.30 3  
6 Dan Hallam M40 Herne Hill Harriers 1.25 2  
M50
1 Gary Capon M55 Dartford 1.50 7  
2 Paul Marriott M55 Herne Hill Harriers 1.45 6  
3 Mark Pitcairn-Knowles M50 Tonbridge 1.35 5  
4 Henry Ricketts M50 Ilford 1.35 4  
5 Andy Morgan-Lee M50 Southampton 1.25 3  
6 John Andrews M55 Epsom & Ewell Harriers 1.15 2  
M60
1 Dave Blunt M65 Epsom & Ewell Harriers 1.40 7  
2 Pete Ebbage M60 Tonbridge 1.25 6  
3 Michael Coker M60 Southampton 1.25 5  
4 Garth Francis M60 Herne Hill Harriers 1.20 4  
5 Roger Honey M60 Ilford 1.15 3  
- Tim Orr M60 Dartford NM -  

Pole Vault

M35
1 John Andrews M55 Epsom & Ewell Harriers 3.30 7  
2 Ian Crawley M55 Tonbridge 3.00 6  
3 Richard Nash M40 Dartford 2.80 5  
4 Brian Thompson M40 Southampton 2.60 4  
5 Sam Malekout M35 Ilford 2.20 3  
M50
1 Derek Warn M50 Southampton 2.90 7  
2 Dave Blunt M65 Epsom & Ewell Harriers 2.90 6  
3 Pete Ebbage M60 Tonbridge 2.50 5  
4 Gary Capon M55 Dartford 2.40 4  
5 Roger Honey M60 Ilford 1.60 3  

Long Jump

M35
1 Brian Thompson M40 Southampton 5.28 7  
2 Mark McAllister M45 Tonbridge 5.06 6  
3 Henry Ricketts M50 Ilford 4.86 5  
4 Richard Nash M40 Dartford 4.82 4  
5 Richard Weekes M50 Epsom & Ewell Harriers 4.50 3  
6 Paul Marriott M55 Herne Hill Harriers 4.40 2  
M50
1 Ian Crawley M55 Tonbridge 4.70 7  
2 Cliff Warren M55 Ilford 4.67 6  
3 Gary Capon M55 Dartford 4.64 5  
4 Derek Warn M50 Southampton 4.59 4  
5 John Andrews M55 Epsom & Ewell Harriers 3.91 3  
6 Dion Panambalana M55 Herne Hill Harriers 3.87 2  
M60
1 Dave Blunt M65 Epsom & Ewell Harriers 4.27 7  
2 Michael Coker M60 Southampton 4.09 6  
3 Allan Long M75 Herne Hill Harriers 3.92 5  
4 Roger Honey M60 Ilford 3.65 4  
5 Brian Buckwell M65 Tonbridge 3.53 3  
6 Tim Orr M60 Dartford 2.93 2  

Triple Jump

M35
1 Steve Tester M35 Tonbridge 11.11 7  
2 Brian Thompson M40 Southampton 10.95 6  
3 Richard Nash M40 Dartford 9.69 5  
4 Dan Hallam M40 Herne Hill Harriers 9.09 4  
5 Henry Ricketts M50 Ilford 8.95 3  
6 Richard Weekes M50 Epsom & Ewell Harriers 8.92 2  
M50
1 Gary Capon M55 Dartford 10.05 7  
2 Cliff Warren M55 Ilford 9.57 6  
3 Paul Marriott M55 Herne Hill Harriers 9.52 5  
4 Steve Beak M55 Southampton 9.40 4  
5 John Andrews M55 Epsom & Ewell Harriers 8.95 3  
6 Mark Pitcairn-Knowles M50 Tonbridge 8.29 2  

Shot

M35
1 Graham Lay M40 Southampton 12.71 7  
2 Mark White M45 Tonbridge 8.56 6  
3 Sam Malekout M35 Ilford 8.55 5  
4 Scott Harvey M45 Dartford 8.16 4  
5 Joe Quigley M45 Epsom & Ewell Harriers 7.42 3  
M50
1 Ian Crawley M55 Tonbridge 9.42 7  
2 Henry Ricketts M50 Ilford 8.42 6  
3 Derek Warn M50 Southampton 8.27 5  
4 Des Austin M55 Herne Hill Harriers 8.18 4  
5 Stephen Talbot M50 Dartford 7.27 3  
6 John Sherrington M50 Epsom & Ewell Harriers 6.41 2  
M60
1 Nick Barton M60 Epsom & Ewell Harriers 11.86 7  
2 John Fenton M60 Dartford 11.72 6  
3 Chris Carden M60 Herne Hill Harriers 9.32 5  
4 Pete Ebbage M60 Tonbridge 9.20 4  
5 Michael Coker M60 Southampton 8.99 3  
6 Roger Honey M60 Ilford 7.93 2  

Discus

M35
1 Graham Lay M40 Southampton 32.45 7  
2 Richard Nash M40 Dartford 29.86 6  
3 Sam Malekout M35 Ilford 27.80 5  
4 Mark White M45 Tonbridge 24.51 4  
5 Garth Francis M60 Herne Hill Harriers 18.76 3  
6 Dave Blunt M65 Epsom & Ewell Harriers 11.55 2  
M50
1 Nick Barton M60 Epsom & Ewell Harriers 34.22 7  
2 Ian Crawley M55 Tonbridge 29.22 6  
3 Des Austin M55 Herne Hill Harriers 26.78 5  
4 Derek Warn M50 Southampton 26.17 4  
5 Henry Ricketts M50 Ilford 26.12 3  
6 Stephen Talbot M50 Dartford 25.56 2  

Hammer

M35
1 Scott Harvey M45 Dartford 30.63 7  
2 Graham Lay M40 Southampton 25.84 6  
3 David Harcourt M35 Tonbridge 20.32 5  
4 Joe Quigley M45 Epsom & Ewell Harriers 19.98 4  
5 Pete Whiting M55 Ilford 14.72 3  
M50
1 Nick Barton M60 Epsom & Ewell Harriers 33.11 7  
2 Stephen Talbot M50 Dartford 30.40 6  
3 Des Austin M55 Herne Hill Harriers 29.40 5  
4 Pete Ebbage M60 Tonbridge 25.45 4  
5 Derek Warn M50 Southampton 20.73 3  
6 Roger Honey M60 Ilford 18.62 2  

Javelin

M35
1 Graham Lay M40 Southampton 42.49 7  
2 Sam Malekout M35 Ilford 40.80 6  
3 Richard Nash M40 Dartford 40.25 5  
4 Mark White M45 Tonbridge 37.23 4  
5 Joe Quigley M45 Epsom & Ewell Harriers 23.17 3  
6 Des Austin M55 Herne Hill Harriers 18.61 2  
M50
1 Ian Crawley M55 Tonbridge 31.53 7  
2 Garth Francis M60 Herne Hill Harriers 29.64 6  
3 Gordon Westley M50 Southampton 27.43 5  
4 Colin Bates M55 Dartford 24.83 4  
5 Henry Ricketts M50 Ilford 24.81 3  
6 John Sherrington M50 Epsom & Ewell Harriers 21.58 2  
M60
1 John Fenton M60 Dartford 44.37 7  
2 Nick Barton M60 Epsom & Ewell Harriers 34.08 6  
3 Pete Ebbage M60 Tonbridge 30.42 5  
4 Roger Honey M60 Ilford 23.12 4  
5 Chris Carden M60 Herne Hill Harriers 19.62 3  
6 Sid Delara M60 Southampton 10.14 2